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Name your fears to improve your emotional health
Name your fears to improve your emotional health

Big White Waller, Jomo, uses the therapy she has received and the help she has been given to look at how we can learn to control our fears by naming them and talking about them Read the full article »

Comments (5) | Tags: anxiety therapy fears
Eating disorders: how much do you really know?
Eating disorders: how much do you really know?

Big White Wall speaks to Susan Ringwood, eating disorders expert and chief executive of the UK's leading eating disorder charity, Beat. Read the full article »

Comments (0) | Tags: anorexia bulimia beat ed proana ringwood
Esther Perel on rediscovering desire in long term relationships
Esther Perel on rediscovering desire in long term relationships

Esther Perel, a marriage and family therapist explains how to reconcile the domestic with the erotic, how distance benefits desire and why monogamy should be negotiated, not assumed Read the full article »

Comments (7) | Tags: relationships perel mating monogamy
Quiz: are you a giver or a taker?
Quiz: are you a giver or a taker?

Give too much and you forfeit your own needs, take too much and you forfeit those of others – where do you fit in? Take our quiz and find out Read the full article »

Comments (24) | Tags: jacobs giver taker
How to help someone open up to you
How to help someone open up to you

Is someone you are close to seemingly incapable of expressing how they really think or feel? Find out how to help them open up, and feel comfortable with the language of emotion Read the full article »

Comments (0) | Tags: emotional
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Useful stuff tags

  1. addiction
  2. anorexia
  3. anxiety
  4. bulimia
  5. chronic
  6. debt
  7. depression
  8. detox
  9. ed
  10. emotional
  11. expression
  12. fear
  13. fears
  14. friendship
  15. giver
  16. health
  17. inspirational
  18. intimacy
  19. jacobs
  20. jealousy
  21. love
  22. mating
  23. matthewman
  24. meditation
  25. mindfulness
  26. monogamy
  27. motivation
  28. nervous
  29. obsession
  30. pennebaker
  31. perel
  32. proana
  33. rejection
  34. relationships
  35. resilience
  36. ringwood
  37. romance
  38. selfish
  39. serani
  40. sex
View more useful stuff tags »

Recent talkabouts

  • My Dad by nipper
    Today @ 01:44
    My dad passed away Friday night, we were all there by his bedside.  I still have so many mixed up feelings, but am trying...
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