A little gentle competition between friends does no harm. But when a good friend comes to you in need, it’s time to put your own agenda to bed for a while and focus solely on their wellbeing Read the full article »

Forget faddy diets and quick fix get fit plans – if you want to make lasting changes, find out how to get your head in shape with this emotional detox plan Read the full article »

Our emotions help us to navigate through the labyrinths of life. Be they jealousy, joy, anger or excitement, our feelings lead the way. Enjoy better relationships and greater success by learning how to become more emotionally healthy Read the full article »

Do you feel you can relax in social situations or are you constantly worrying that people will judge your actions, or find you dull? Find out what’s really going on Read the full article »

Did you know that some stress is good for you? Or that stress can be dealt with using effective planning techniques? Here, the American Psychological Association dispels six of the most common stress myths Read the full article »