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Name your fears to improve your emotional health
Name your fears to improve your emotional health

Big White Waller, Jomo, uses the therapy she has received and the help she has been given to look at how we can learn to control our fears by naming them and talking about them Read the full article »

Comments (0) | Tags: anxiety therapy fears
Feel the (social) fear?
Feel the (social) fear?

Do you feel you can relax in social situations or are you constantly worrying that people will judge your actions, or find you dull? Find out what’s really going on Read the full article »

Comments (7) | Tags: social fear anxiety nervous shy socialising

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  1. fear
  2. fears
  3. nervous
  4. shy
  5. social
  6. socialising
  7. therapy
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