Comments

• 25/09/2008 @ 05:40 roze said

  

  It sounds as if you have done a lot to manage the swings and come off meds. That is some achievement. Have you tried something like yoga, or meditation, to help you find a calmer centre? Rx

• 25/09/2008 @ 07:58 ant said

  

  Hey silent warrior I hope that you find the thing you are looking for - I suspect it will mainly come from the inside of you. ant

• 29/09/2008 @ 18:36 silentwarrior said

  

  thanks for both your comments,

  i am learning to meditate and it is helping, also replacing the meds with exercise, think its to soon yet to tell if its working

• 30/09/2008 @ 11:40 UMxx said

  

  Hi silent warrior - good luck with this - thinking of you UM xx

• 30/09/2008 @ 16:33 silentwarrior said

  

  i went for a run today and got halfway round the block which is quite far. so am proud of myself.

  especialy coz im strugeling with things at the moment.

  but im determined..... or is that stuborn? lol

• 30/09/2008 @ 19:09 roze said

  

  I would call it taking control of your own life! Well done for getting half way around the block! Is this exercise still a replacement for meds? And if you want to talk about the struggles i am here! love roze

• 01/10/2008 @ 10:11 UMxx said

  

  Hey warrior, I think that be it determined or be it stubborn it is just great that you are having a go and you deserve to feel good about yourself - and I am really chuffed that you are feeling proud of yourself - hope there is more of that to come.

  thinking of you with pride too UM xxxx

• 01/10/2008 @ 18:45 silentwarrior said

  

  awww, now i feel all soppy.
  the exercise is still a replacement for meds but it dont stop the buggers perscriping me them anyway.
  there not to good at hints.

  got most of the way round today and have been hyper all afternoon, got to try and wind down now less i'll never sleep.

  thanks all

• 01/10/2008 @ 22:49 UMxx said

  

  Wishing you some calm and peace and a long gentle sleep.

  UM xxxx

  and soppy is okay too!

• 02/10/2008 @ 06:12 roze said

  

  Well that is brilliant! Beware that the third day is often the hardest so don't give up if you find yourself puffing on the first corner! Rx

• 04/10/2008 @ 14:00 silentwarrior said

  

  third day was definatly the hardest but i kept going.
  actually missing it this weekend as i can only go when little un is at nersery but cant wait until monday!

• 04/10/2008 @ 16:54 UMxx said

  

  Well skipping can be really demanding physically if you do it properly like the boxers do - maybe you can skip - and your little one can laugh at you? Could be exercise and entertainment all at once!

  thinking of you UM xx

• 04/10/2008 @ 17:41 silentwarrior said

  

  lol

• 07/10/2008 @ 06:07 roze said

  

  So Monday is passed....how did it go silentwarrior? It is important to have rest days too! Rx

• 07/10/2008 @ 19:13 silentwarrior said

  

  i chickened out, it was raining and some men decided to stand outside my front gate so was to scared to go out, they were digging up something, it only took them five mins but they were talking so much by the time they left i had to go and fetch my daughter lol
  couldent go today had an apointment and same tomorow but thu and fri i am determined to go out.

• 08/10/2008 @ 14:35 roze said

  

  Well it is not important to go every day. I no longer run but i do try to fast walk somewhere as often as i can - often to school as we are invariably late in the morning! Rx

• 08/10/2008 @ 19:48 ant said

  

  Hoping that you get out for your run today :) ant xx