About Big White Wall
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.
Available 24/7, Big White Wall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.
Watch this quick 2 minute video to find out how Big White Wall works.
Big White Wall is available free in many areas of the UK via the NHS, employers, and universities. It is also free to all UK serving personnel, veterans, and their families.
What can Big White Wall do for you?
Big White Wall can help you start to take control and get the support you need to feel better.
Here are just a few of the ways it can help:
Post a Talkabout
Talk to other Big White Wall members who may be experiencing the same thing as you.
Create a Brick
Express your feelings by creating a Brick using pictures and images.
Take assessments to set goals and track your progress.
Find Useful Stuff
With over 200 articles on Big White Wall, you can understand more about how you are feeling.
Join a Program
Register for on-line guided support courses using recognized therapies.
Connect with other Big White Wall members who feel like you so you can support each other.